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How to Strengthen Your Willpower and Achieve What You Want

How to Strengthen Your Willpower and Achieve What You Want

Table of ContentsWhat is willpower?The psychology behind willpowerBenefits if you strengthen your willpowerStrategies to strengthen your willpowerWhat about self-control?What's going on here?Is it all pleasure driven?Conclusion "Can you strengthen your willpower to...

Regrets: How to Avoid Them and Live a More Fulfilling Life

Regrets: How to Avoid Them and Live a More Fulfilling Life

One of our colleagues, James, retired recently. At his farewell lunch, Vivien, another colleague, asked him whether he had any regrets and whether he would have done things differently. Regrets are an unpleasant part of life. They can cause feelings of guilt, grief,...

How Using Mnemonics Can Help You Improve Your Memory

How Using Mnemonics Can Help You Improve Your Memory

Table of ContentsWhat are Mnemonics?Using images that interactUsing bizarre imagesUsing self-created imagesChunking informationUsing mnemonics for better recall Many years ago, as a student, I was taught to remember the colors of the rainbow using the statement...