Emotional Baggage: Why It’s Time to Stop Carrying This With You

by WPW | May 12, 2021 | Lifestyle

Are you still carrying with you things that are toxic? Are you still upset over how your boss treated you? Are you still angry at a manager who has already left years ago? Typically, in most workplaces, there are many people who carry this emotional baggage. If you...

Does “Crossing Your Fingers and Hoping for the Best” Work?

by WPW | Mar 10, 2021 | Lifestyle

When nothing works and you feel helpless, try crossing your fingers and hoping for the best. That’s the advice one of my colleagues suggests I do since it has worked for her many times. So, does crossing your fingers and hoping for the best really work?...

8 Things About Stress You Should Know

by WPW | Jan 13, 2021 | Lifestyle

Lunching with friends can be a challenge. Especially when I hear about a classmate or a former colleague that has just passed away. When I asked what happened, I am often told that the cause was a heart attack brought on by stress. Nowadays, most of us live a...

Seek Significance, Not Standing Ovation

by WPW | Nov 2, 2020 | Lifestyle

I’m pleased to announce that I have not been awarded anything lately. I’m not in the Top Ten of any list. I am not a #1 Best Selling Author. I am not the world’s top sales or leadership coach. I have not won any meaningful awards and do not have a lot of...

How to Improve Your Self-Control With These 3 Easy Steps

by WPW | Sep 15, 2020 | Lifestyle

Every year, you celebrate special occasions like birthdays, anniversaries, weddings and festivals. It is also at these occasions where you eat and eat. And you tend to put on weight. Is there any help out there that can prevent you from bingeing at these occasions?...

How to Get the Body You Want

by WPW | Aug 15, 2020 | Lifestyle

Most of us celebrate the many festivals that we have in our countries. All of us will, of course, be eating. So, in this post, I thought I would give you the science behind eating and overeating, in your search to get the body you want. If you know me, you know I am...