In 2019, a study showed Positive Psychology interventions can improve work-related outcomes including job stress, mental health, and organizational prosocial behavior (Sin, et al.). From this and other studies, gratitude emerged as an emotion or personal trait that...
If you were to conduct a survey about teaching a course on managing emotions at your workplace, there would be overwhelming support from your managers and staff for it. Many people know the dangers of carrying an emotional burden but not many know how to manage or...
Like most people, you are busy at work and the idea of stopping to check on your strategy, effort, and work attitude is a tough one. Most are just too busy to reflect on how they are doing at work or whether they are achieving their objectives. Checking your strategy,...
Studies in positive psychology have shown that resilience is one of the most important protective traits that will help you succeed in your career. These studies show that overcoming adversity effectively is now considered an essential business skill for success....
When a person feels threatened, we tend to refer to this person’s immediate response as a “fight or flight” response. This “fight or flight” response can be: Fight: talk back, argue, shout, throw tantrums, refuse to move, hit out...
Once again, I find myself turning in a new direction based on a new season in my life. After 25 years of going up and down and back and forth on airplanes all over the world, I have now put away my suitcase. I’ve unpacked my travel backpack and retired from the...
Lasting Memories: How to Create Them to Improve Learning and Remembering
Why Keeping a Gratitude Journal Can Make You Feel Great and Alive
How to Reduce Your Emotional Burden and Improve Your Well-Being
Why Checking Your Strategy, Effort and Work Attitude is Important for Success
Are You Overcoming Adversity Effectively During This Difficult Time?
How to Change Your Mindset and be More Successful