8 Things About Stress You Should Know

8 Things About Stress You Should Know

Lunching with friends can be a challenge. Especially when I hear about a classmate or a former colleague that has just passed away. When I asked what happened, I am often told that the cause was a heart attack brought on by stress. Nowadays, most of us live a...
Seek Significance, Not Standing Ovation

Seek Significance, Not Standing Ovation

I’m pleased to announce that I have not been awarded anything lately. I’m not in the Top Ten of any list. I am not a #1 Best Selling Author. I am not the world’s top sales or leadership coach. I have not won any meaningful awards and do not have a lot of...
How to Improve Your Self-Control With These 3 Easy Steps

How to Improve Your Self-Control With These 3 Easy Steps

Every year, you celebrate special occasions like birthdays, anniversaries, weddings and festivals. It is also at these occasions where you eat and eat. And you tend to put on weight. Is there any help out there that can prevent you from bingeing at these occasions?...
How to Get the Body You Want

How to Get the Body You Want

Most of us celebrate the many festivals that we have in our countries. All of us will, of course, be eating. So, in this post, I thought I would give you the science behind eating and overeating, in your search to get the body you want. If you know me, you know I am...