How to Use Mindfulness Techniques That Will Make You More Successful
Are you aware that mindfulness techniques and practices can make you more successful?
Many organisations are sending their managers to mindfulness classes where they learn how to manage work stress, deal with employee engagement, and develop emotional intelligence.
Participants who attended these classes find the mindfulness practices, especially meditation and breathing, very beneficial in managing their stress and building better relationships in the office.
Mindfulness meditation at work
This workshop will give your the opportunity to learn and practice mindfulness techniques like body scan meditation, mindful walking, mindful eating, breathing exercises, visualisation and journalling.
Learn Mindfulness technqiues at this workshop and become a more compassionate and successful leader.
What you will achieve
By the end of the workshop, you will:
Learn what is Mindfulness and benefits of being a mindful person.
Become more resilient and able to manage difficult situations.
Stay focused on what matters to you and ignore what you can’t control.
Be able to use mindfulness techniques to become a more successful leader.
What you will learn
This workshop will cover:
What is mindfulness?
Benefits of mindfulness.
History and science of mindfulness.
Mindfulness practices including body scan meditation, walking meditation, mindful eating, visualisation and journalling.
How to use mindfulness to reduce work stress, build better relationships, make better decisions, and improve productivity.
How mindfulness can make you a more successful leader.
Who should attend
Managers and executives who want to use mindfulness techniques to improve their work performance and become more successful in their career.
What people say about the Mindfulness workshop
“I attented workshop for the stress management part. Enjoyed it. Now I know how to reduce my stress.”
Accountant, Statutory Board
“Meditation was relaxing, mindful eating was fun. Enjoyable workshop.”
Manager, Statutory Board
“I find the history part quite inspiring. Techniques taught are easy to do.”
Engineer, Manufacturing Company