Resilience Workshop

How Resilience Skills Can Help You Recover Quickly From Difficult Situations

Are you able to recover from difficult situations that can affect your life? Situations like a divorce, a life-threatening illness, or the death of a loved one.

What about challenges in the office? Do you have resilience to recover from difficult situations like organisational changes, office political conflicts, or losing your job?

Many studies show that people with resilience recover faster from difficult situations than those with less resilience.

Resilience yellow flowers living in extreme conditions

To be resilient, you need to manage your self-awareness, build up positive emotions, use your character strengths, develop better relationships, and remove catastrophic thinking and anxiety.

Learn at this workshop how to build resilience skills that will help you recover quickly from difficult situations.

What you will achieve

By the end of the workshop, you will:


Understand resilience.


Discover the variables that affect your resilience.


Manage these variables effectively.


Be able to recover quickly from difficult situations.

What you will learn

This workshop will cover:


What is resilience?


The eight variables that contribute to resilience.


How to deal with cognitive distortions.


Three ways to manage anxiety and catastrophic thinking.


How to create more positive emotions.


Character strengths and how they will make you more resilient.


How to develop better relationships.


Optimism and its benefits.


How to build resilience in today’s challenging work environment.

Who should attend

Managers, executives and business profesisonals who want to build up their resilience skills so that they can steer through difficult situations and reach out for new challenges confidently.

What people say about the Resilience workshop

“Glad I came to this workshop. It was more useful than I thought. Now I can start building up my resilience.”
Admin Manager, Statutory Board

“The workshop was informative. The trainer was knowledgeable, gave good examples and shared his experience.”
Manager, Polytechnic

“Good workshop. I find the course inspiring with many tools that I can share with my clients.”
Supervisor, Insurance Agency